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Welcome to OC Well Studio, your source for insightful chiropractic and massage therapy blogs, where you’ll learn a little more about what we offer, our special interests and how this studio can be of service to you. Explore the best chiropractic and top massage therapy blogs here. Stay informed about sports massage techniques and holistic wellness practices. Enhance your well-being journey with our expertly curated content.
Is plantar fasciitis your Achille’s heel?
Plantar fasciitis is an overuse injury characterized by pain in the sole of the foot. This pain is typically most pronounced during your first few steps in the morning and walking after long periods of sitting. People with flat feet or extremely high arches may be more prone to this injury.
Should you crack your own neck? What to do about constant neck stiffness.
Why do we suddenly feel the urge to crack or pop our neck?
It is a common feeling if we sit for too long, as built-up pressure happens in the spine, and there is the feeling of the pressure needing to be released.
Popping your joints releases endorphins that help relieve the pain, but only temporarily. But this feeling can be addictive, hence the urge to continuously crack or pop your neck after doing it the first time. Neck pain treatment in Newport Beach. Acupuncture, chiropractic and dry needling.