Understanding Ehlers-Danlos Syndrome (EDS) and How We Support It Naturally
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders that affect collagen—the protein that provides structure and elasticity to skin, ligaments, blood vessels, and joints. When collagen is fragile or formed incorrectly, the body’s “scaffolding” becomes too lax or unstable, leading to a wide range of symptoms that can affect almost every system in the body.
What EDS Can Look Like
Because EDS affects connective tissue throughout the body, symptoms can vary widely. Some of the most common include:
Joint hypermobility (joints that move beyond their normal range)
Frequent sprains, subluxations, or dislocations
Chronic pain and fatigue
Soft or easily bruised skin
Digestive issues such as bloating, reflux, or constipation
Autonomic nervous system symptoms, like dizziness, heart palpitations, or temperature intolerance
Many people with EDS experience frustration from years of being misunderstood or misdiagnosed, especially when their symptoms don’t fit neatly into one category.
Treatments to Approach with Caution
While movement and manual therapies can help, not all treatments are appropriate for hypermobile or fragile joints. It’s important to work with practitioners who understand the nature of EDS and tailor care accordingly.
What to avoid:
Aggressive joint manipulation or deep adjustments: Because connective tissues are already lax, forceful techniques can overstretch ligaments and increase instability.
Overstretching or excessive flexibility work: Many EDS patients already have too much mobility. Gentle stability and strengthening are safer goals.
Strong, deep-pressure massage: Deep or rapid techniques may bruise or strain fragile tissues.
At OC Well Studio, we always modify our approach to ensure comfort, safety, and joint integrity.
Supportive Treatments at OC Well Studio
We offer several gentle, effective therapies that can help manage symptoms, reduce pain, and support stability without adding strain to the body:
Chiropractic Care (Gentle and Stabilizing)
Our chiropractors focus on restoring function and alignment through low-force techniques, not aggressive “cracking.” Adjustments are modified to stabilize joints, ease muscular tension, and support nervous system regulation without overstressing ligaments.
Acupuncture
Acupuncture helps reduce pain, inflammation, and muscle tension while calming the nervous system. Many EDS patients find it improves sleep, energy, and overall resilience. By improving circulation and regulating Qi (energy) and Blood flow, acupuncture also supports connective tissue repair and recovery.
Dry Needling
For those with muscle trigger points or chronic tightness, gentle dry needling can help deactivate painful knots and improve local circulation—reducing compensatory strain on joints. Treatments are always adapted to your comfort level and tissue sensitivity.
Massage Therapy
Our massage therapists use light to moderate pressure focused on relaxation, lymphatic flow, and pain relief rather than deep tissue techniques. This can help reduce tension, promote recovery, and soothe the nervous system without causing tissue irritation or bruising.
Herbal and Nutritional Support
Traditional Chinese herbal medicine can help strengthen connective tissue, reduce inflammation, and support digestion—an often-overlooked issue in EDS. We also provide access to high-quality supplements through our Fullscript dispensary, where you can receive 10% off and free shipping. Formulas that support collagen formation, nervous system balance, and energy production can be customized for your needs.
Home and Lifestyle Support
In addition to in-office care, a few home practices can help manage symptoms and improve stability:
Focus on gentle strengthening: Pilates, light resistance training, or aquatic therapy can build muscle tone to support loose joints.
Prioritize rest and pacing: Listen to your body—avoid pushing through fatigue.
Stay hydrated and support collagen naturally: Adequate fluids and a nutrient-dense diet rich in vitamin C, zinc, and amino acids can support tissue repair.
Manage stress: Acupuncture, breathwork, or mindfulness can help regulate the autonomic nervous system, which is often overactive in EDS.
Finding the Right Balance
Living with Ehlers-Danlos Syndrome requires a careful blend of movement, rest, and body awareness. While there’s no cure, the right combination of gentle therapies can make a meaningful difference in pain, function, and quality of life.
At OC Well Studio in Newport Beach, we’re experienced in working with hypermobility and connective tissue conditions. Our goal is always to help you move more comfortably, manage pain naturally, and support your body’s stability over time.
Book your appointment today to learn how our team can tailor a treatment plan that supports your